Turmeric truly stands out in its extra oral healthcare benefits. Turmeric is a well-known anti-inflammatory and antimicrobial herb, making it useful for home dental care.
One study in 2012 Trusted Source showed that curcumin in turmeric can prevent gingivitis, or gum disease. It helped remove plaque, bacteria, and inflammation comparably well with traditional mouthwashes, when used properly.
A study later in 2013Trusted Source found even more benefits from turmeric for oral hygiene. Results showed it can relieve dental pain and possibly even be used as periodontitis treatment. It may also help prevent various oral cancers.
Some compare turmeric’s teeth whitening effects to baking soda or activated charcoal for teeth whitening.
However, turmeric does provide oral healthcare benefits that other natural, or over-the-counter tooth whiteners, don’t have.
Add to your tooth-brushing regimen
This one is the simplest and most affordable. Keep in mind: This treatment will turn your toothbrush bristles yellow.
Turmeric also has a taste in raw form not enjoyed by everyone. Adding a drop or two of peppermint or spearmint extract may help.
- Pour out a little bit of high-quality pure turmeric powder. Wet the bristles of your toothbrush and dip them into the powder. Don’t dip your toothbrush directly into your turmeric container, as that can spread bacteria.
- Brush your teeth like you usually would, spreading the turmeric powder on your gums and teeth. Instead of rinsing right away, let the powder sit on your teeth for at least five minutes.
- Next, rinse out your mouth thoroughly with water. Then, brush your teeth again with regular toothpaste, tooth powder, or other tooth-cleansing product.
- You may need to do some extra brushing and rinsing in case there’s still stubborn turmeric powder left over.
— Dentist — Dr. Yasaman Roland, DDS, LVIF
Source: https://www.healthline.com/health/turmeric-teeth-whitening#research
